At HJ Nutrition, your journey is built around you—your goals, your pace, and your progress.
My approach provides structure, support, and accountability so you feel confident and successful every step of the way.
Nutrition counseling sessions are held virtually and available through insurance or self-pay options. You’ll receive expert guidance, practical tools, and a plan that grows with you as your needs evolve.
How Nutrition Counseling Works
Initial Consultation (60 - 75 minutes)
Your journey starts here. During this first session, we’ll explore your health history, eating patterns, lifestyle, and goals. You’ll leave with a personalized nutrition plan that’s realistic, flexible, and tailored to your needs.
What to Expect:
A relaxed, supportive conversation focused on your priorities
A detailed nutrition plan with practical next steps
Education on strategies that fit your lifestyle and preferences
Follow-up Visits (30 - 45 minutes)
Follow-ups are where the real progress happens! We’ll review your wins, address challenges, and adjust your plan so it continues to feel realistic and effective. Each session provides accountability, encouragement, and problem-solving support to keep you moving forward.
What to Expect:
Guidance and feedback on your progress
Real-time strategy updates and habit adjustments
Encouragement and accountability to help you stay consistent
Maintenance and Long-Term Support
Congratulations — you’ve built a foundation for success! Maintenance sessions help you maintain your progress, stay confident, and continue building healthy habits as life evolves.
What to Expect:
Continued accountability and confidence in your progress
Support in maintaining balance and healthy habits
Guidance on adjusting your goals as your needs change