Achieve Lasting Nutrition Confidence
Personalized virtual nutrition counseling designed for real life — sustainable and supportive.
Compassionate, personalized nutrition guidance to help you find balance, confidence, and lasting well-being.
Welcome to HJ Nutrition, where nutrition counseling is approachable, compassionate, and built around you.
I’m Hannah Jehring, MS, RD, LDN, a registered dietitian with over a decade of experience helping clients find balance, confidence, and lasting results.
No matter where you are in your health journey, we’ll work together to create a plan that supports your goals and fits naturally into your life.
Nutrition Counseling Made Simple
Personalized Plans tailored to your goals and lifestyle
Convenient virtual appointments
Flexible scheduling
Realistic strategies that grow with you
Encouragement and accountability
Evidence-based care you can trust
What to Expect
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Your first session is where your journey begins. We’ll take a deep dive into your health history, lifestyle, and goals to create a personalized nutrition plan tailored to your needs. You’ll leave with a clear roadmap and practical steps to get started right away.
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These sessions are all about progress and support. We’ll meet regularly to review your goals, celebrate wins, and adjust your plan as needed. Each session includes education, accountability, and strategies to keep you motivated and confident as you build new habits.
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Once you’ve built consistency, our focus shifts to maintaining your results and staying flexible as life changes. These sessions provide continued encouragement, help you navigate challenges, and keep your progress sustainable for the long run.
Meet Hannah
Hi, I’m Hannah Jehring, a registered dietitian and the founder of HJ Nutrition. I’ve spent more than 10 years helping people create healthy, sustainable changes without guilt or restriction.
I use motivational interviewing and behavioral coaching to make nutrition feel empowering—not overwhelming. My goal is to help you feel confident, supported, and capable of creating lasting change.
When I’m not working with clients, you’ll find me reading, hiking, lifting weights, or exploring new foods and places. I live by the motto “get comfortable with the uncomfortable”—because growth happens just outside our comfort zones.
Getting Started Is Simple
I accept most major insurance plans and also offer self-pay options.
All new clients begin by completing a brief intake form so I can review your information and guide you through next steps, including how to schedule and set up your secure client portal.